WEEK 1
"Sit as little as possible. Give no credence to any thought that was not born outdoors while moving about freely." |
--Friedrich Nietzsche |
Wk | Mon | Tues | Weds | Thurs | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
1 | Run & Walk Run 1 min Walk 2 min Repeat 10X | Walk Walk easy 30 min | Run & Walk Run 1 min Walk 2 min Repeat 10X | Walk Walk easy 30 min | Run & Walk Run 1 min Walk 2 min Repeat 10X | Run & Walk Run 1 min Walk 2 min Repeat 10X | Rest |
Training tip:
To fuel up for your workout, have a piece of fruit or an energy bar about 2 hours before you lace up your shoes. An hour later, drink 8 ounces of a sports drink. The drink will ensure that you are fully hydrated, and also that you have sufficient sodium and potassium for a healthy workout.
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