| "Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." |
| --William Faulkner |
| Wk | Mon | Tues | Weds | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 2 | Run & Walk Run 2 min Walk 1 min Repeat 10X | Walk Walk easy 30 min | Run & Walk Run 3 min Walk 1 min Repeat 7X Run 2 min | Walk Walk easy 30 min | Run & Walk Run 4 min Walk 1 min Repeat 6X | Run & Walk Run 4 min Walk 1 min Repeat 6X | Rest |
Training tip:
Always walk 2 to 3 minutes for a warmup before you begin your workout, and walk another 2 to 3 minutes as a cooldown afterward. Don't stretch prior to running. Save it for after your workout or in the evening while you're watching TV.
No comments:
Post a Comment